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Herbal Compendium: Lavender (Lavandula angustifolia)
Welcome to The Herbal Compendium*, a continuing series within Pagan Wellness dedicated to exploring the uses, benefits, and cautions of the plants that support our daily lives. Each entry focuses on a single herb—its history, properties, and traditional applications—offering practical insights for mindful, nature-based living. Whether used for tea, tincture, or simple appreciation in the garden, these profiles celebrate the enduring relationship between people and plants. I’v
Oct 55 min read


Creating a Tea Ritual: A Simple Practice for Mental Health
In a world that glorifies busyness, carving out a few minutes for tea can feel almost rebellious. Yet it’s these small, intentional pauses that keep us connected to ourselves.
Oct 23 min read


Intermittent Fasting: Yay or Nay? I Say Yay
I tried intermittent fasting. Did it work?
Sep 25, 20234 min read


Why Regular Massage is Beneficial for Your Emotional Health
Emotional release in massage doesn't have to be scary. Here are some techniques to use if it happens to you.
Sep 25, 20236 min read
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