In a world that glorifies busyness, carving out a few minutes for tea can feel almost rebellious. Yet it’s these small, intentional pauses that keep us connected to ourselves.

Accessible Ways to Reconnect With Your Spirit During Busy or Hard Times   There is a hush that follows hardship. A silence not of peace, but of bone-deep exhaustion—the sort that settles into your chest like dusk over a field, cool and inescapable. In such seasons, when the soul feels worn thin from worry or weighed by too many to-dos, it can be hard to remember what sacredness even feels like.   But even in the busiest or darkest of days, the spirit seeks light. Blessedly, s

Why is it important to express our emotions? Find out in today's blog post.

Emotional release in massage doesn't have to be scary. Here are some techniques to use if it happens to you.